Fitness Classes Putney

Compound Full Body Strength and Conditioning

The Compound Full Body Strength & Conditioning Class is a dynamic and intense workout, ideal for tri-athletes.

This class is perfect for individuals who are looking to enhance their overall strength and conditioning, with a particular focus on both the upper and lower body.

The class is structured in a circuit-based format, ensuring that participants engage in a variety of exercises that target different muscle groups.

This approach not only helps to build strength but also improves endurance and cardiovascular fitness.

Each exercise is carefully selected to challenge and push participants to their limits, allowing them to reach new levels of fitness.

With a small group size of only six participants, this class offers a more personalized and focused training experience. The smaller group allows for individual attention from the physiotherapists, ensuring proper form and technique are maintained throughout the workout. This also fosters a supportive and motivating environment, as participants can encourage and push each other to achieve their fitness goals.

Whether you are a seasoned tri-athlete or just starting your fitness journey, the Compound Full Body Strength & Conditioning Class is designed to help you reach your performance goals.

Women's Only Strength & Conditioning Class

The Women’s Only Strength and Conditioning Class is a specialized fitness program designed exclusively for women of all abilities.

The class focuses on strength training exercises that are tailored to the unique needs and goals of women.

By incorporating a variety of exercises, participants can target specific muscle groups, improve overall strength, and enhance their physical performance.

Additionally, this class recognizes the impact of hormonal fluctuations on women’s bodies and aims to address and alleviate hormonal symptoms through targeted exercises.

Whether you are a beginner or an experienced fitness enthusiast, this class is designed to meet you at your current fitness level and help you progress towards your goals.

With a small class size of only six participants, each individual receives personalized attention from the physiotherapist, ensuring proper form and technique are maintained throughout the workout.

Beyond physical fitness, this class also aims to foster a sense of community among women. It provides a space where women can connect, support, and motivate each other on their fitness journeys.

Whether you are looking to build strength, improve overall fitness, alleviate hormonal symptoms, or simply join a supportive community of like-minded women, the Women’s Only Strength and Conditioning Class is the perfect fit for you.

Post-Op Lower Limb Class

The Post-Op Lower Limb Class is a specialized rehabilitation program designed specifically for individuals who have undergone or will undergo lower limb surgery.

This class is tailored to help participants regain strength, mobility, and ultimately walk and move without a limp.

By incorporating a variety of exercises, participants can rebuild strength in the affected lower limb, improve range of motion, and enhance overall mobility.

The class is designed to address the specific needs and challenges that arise after lower limb surgery, ensuring a safe and effective recovery process.

The circuit-based format of the class allows participants to engage in a variety of exercises that target different muscle groups and movement patterns.

This approach not only helps to rebuild strength but also improves coordination, balance, and overall functional abilities.

Each exercise is carefully selected to promote proper healing, prevent complications, and facilitate a smooth transition back to normal activities.

With a small exclusive session of only six participants, this class offers a more personalized and focused rehabilitation experience.

The smaller group size allows for individual attention from the physiotherapist, ensuring proper form and technique are maintained throughout the session.

The Post-Op Lower Limb Class is designed to support and guide you towards a full and successful recovery. Let us help you get back on your feet and reclaim your active lifestyle.