Yoga is the perfect antidote to both the stresses of intensive physical activity and of modern day life.
Specific Benefits of Fitness Yoga:
- Improves balance
- Increases movement efficiency
- Increases agility
- Promotes greater control with dynamic movement
- Improves functional stability
- Enhances proprioception
- Heightens coordination
- Improves respiratory control
- Supports injury prevention
- Enhances recovery
- Intensifies focus
- Minimises performance nerves
- Aids relaxation
Whatever your sport yoga can improve your performance!