Fitness Classes Putney

Women's Only Strength & Conditioning Class

The Women’s Only Strength and Conditioning Class is a specialized fitness program designed exclusively for women of all abilities.

The class focuses on strength training exercises that are tailored to the unique needs and goals of women.

By incorporating a variety of exercises, participants can target specific muscle groups, improve overall strength, and enhance their physical performance.

Additionally, this class recognizes the impact of hormonal fluctuations on women’s bodies and aims to address and alleviate hormonal symptoms through targeted exercises.

Whether you are a beginner or an experienced fitness enthusiast, this class is designed to meet you at your current fitness level and help you progress towards your goals.

With a small class size of only six participants, each individual receives personalized attention from the physiotherapist, ensuring proper form and technique are maintained throughout the workout.

Beyond physical fitness, this class also aims to foster a sense of community among women. It provides a space where women can connect, support, and motivate each other on their fitness journeys.

Whether you are looking to build strength, improve overall fitness, alleviate hormonal symptoms, or simply join a supportive community of like-minded women, the Women’s Only Strength and Conditioning Class is the perfect fit for you.