Have you got place in next years London Marathon 2019 – or any other global Marathon’s next year ? then your COUNTDOWN has begun!
Save the date and join us on Saturday 24 November 2018 – where we will be talking on running optimisation and running advice for your training journey towards your Marathon!
If you are a seasoned Marathon Runner or it’s your first time, remember running error accounts for 60-70% of your injury risk. ➡️ Previous injuries are also established risk factors.
>>> Top tip to remember in your training journey – Strength and conditioning is a proven risk reducer for running injury, so there is nothing wrong with getting strong.
➡️ If its prehab, rehab or running Analysis you need, our physiotherapists are here to help you avoid any potential injuries in your #londonmarathon prep!
This event is free – but there are limited spaces, so contact the clinic to book your slot! We have lots of great advice as well as of freebies from P4L and partners!