Latest News

Morning everyone.    What an omelette, Mrs Wellard cooked up last night!    5 eggs Bacon Mushrooms  Leek   Absolutely marvellous. After a long day, when I was…

Morning everyone Yesterday was Mother’s Day and unfortunately I didn’t manage to see mummy. However I tried to encourage my boys to be nice to their mummy. They…

From zero to Five full press ups in a matter of a few weeks. Check out Debbie’s big achievement in the Indoor Bootcamp session yesterday. She started Bootcamp earlier…

“I joined boot camp on a friends recommendation for some challenging and really effective exercise. My aim is to be fitter and healthier to be an interactive parent…

Slow Cooked food is soooooo easy and soooo delicious and sooooo nutritious. If you have kids who are fussy with veggies, they should love it too   Last…

Hello everyone, Some nice news the other morning. A client who does the Bootcamp has just come back from skiing and was super pleased with his performance on…

Me and DIY………. What happens, is this – I get asked by Mrs Wellard to do this or that. I say ‘I’ll do it later’. 10 minutes later…

Check this out….look at the top left corner of the screen shot. Amazon offered 44,101 books that relate to my search ‘Weight loss diet books’. No wonder a…

Back pain and stilettos Just a little word of warning to all my Cinderella’s since the Christmas season. Should you suffer from back pain which is aggravated from...

How to maintain a regular exercise regime and become the person who looks good and feels great.  And have fun doing it! This morning I was sitting on…

One thing I see a lot of in clinic is peoples inability to bend from their hips. The ability to do this may clear up a lot of…

Winter Blues Buster Smoothie Recipe   Mostly start my day with a smoothie. Here is today’s recipe: 1 carrot, handful of spinach, 1 raw beetroot, ginger, tablespoon of flaxseed,…

 This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little…

Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done…

A Pain in the…Brain?? Persistent pain can make even the basic tasks in our already busy lives feel too much. The reality of pain is it’s in your…

Hello guys, I wanted to share with you a lovely email I received of this lady I helped. She is in her late 30’s and came to me…

Great Physio Clinic

Have you suffered a Knee injury or are in pain? We see a lot of knees, whether it be a trauma, onset for no reason or post operatively.…

Have You Suffered An Ankle Injury? Physio 4 Life is a specialist pain clinic in Putney with a team of expert physiotherapists, massage therapists here to help you...

To rest or not to rest? – Why can I not continue to undertake my sport or activity despite injury?? I have been prompted to write this article,…

AARRRGGHH!!!! I’ve put on 4kg “Oh no! I’ve put on 4kg of weight in 2 weeks!!! I haven’t even been that naughty”. These were the words of a…

Why do your exercises? Lower back pain is affecting more and more of us every day. Unfortunately due to our society most companies, especially in the city, are…

I just wanted to share a lovely email I received from one of the people who does both Personal Training and my indoor Bootcamp training sessions. She has…

‘I want to lose the fat around my tummy, therefore I need to do a lot of core/stomach exercises’. This is such a common statement. A statement I’ve…

Do you feel fed up with carrying around unnecessary fat? – Join Dan’s Indoor Fat Loss Bootcamps and you will see results!

Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist

Are you looking for a more challenging Pilates class?

Why We Should Eat Slowly – By Daniel Wellard Physio4Life Personal Trainer and Nutritionist

A pain in the bum…literally! – By Jade Blake, Senior Physiotherapist at Physio4Life

Readiness for Change! – September will bring a focus on fresh targets, what are yours? – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

The commuting neck – By Faye Burge, Senior Physio at Physio4Life

Faye Burge Is In Love! – 5 Simple Things You Can Do To Be More Happy – By Faye Burge, Senior Physio at Physio4Life

Intentions are everything but with out actions they are merely intentions… By Faye Burge Senior Physiotherapist at Physio4Life

“My back feels so much better today and has been realigned” – Peter O’Shea

How this lady lost 70pounds in 30 days – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Gluteal tendinopathy: A real pain in the bum! – By Matthew Taylor, Senior Physiotherapist at Physio4Life

‘After one session with Matt he had sorted my problem out and I could go back to training and lighting weights. After a second session I was back to my normal training plan – Yosr Souka

Mark Saunders is speed hiking 100km in 3 days around Mont Blanc for JDRF, the world’s leading charitable funder of type 1 diabetes research

If we become 1-2% dehydrated it will have an impact on performance – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Your body is built for motion – By Alison Byrne, Senior Physiotherapist at Physio4Life

It’s only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon…By Daniel Wellard Physio4Life Personal Trainer and Nutritionist

“A good craftsman never blames his tools” Choose the right tennis racket! – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Achilles Tendinopathy – What is it? How does it come about and how do I avoid it? – By Matthew Taylor, Senior Physiotherapist at Physio4Life

Things can get in the way of becoming fitter, but get back on the horse as soon as you can – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Squats – How low (can) should you go? – By Gary Delahunt – Senior Physiotherapist at Physio4Life

Are you fast enough?   What do rugby, tennis, football, hockey, netball, triathlons etc. have in common? Increase your speed and you’ll generally improve your performance. Granted, speed…

“Over a year of pain and several hundreds of £££ spent on a chiropractor with sleepless nights due to my lower back pain. Matthew at Physio4Life changed it – After three sessions later I am back exercising and living my life again, have finally been able to book my final Sky Dive AFF exams, Thank you – Mathias Bister

How breakfast can help you lose fat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

How to mend an age related falling metabolism – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

BBQs are great! But how can we reduce for the formation of potentially dangerous chemicals? – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life

The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life

This study reported that elderly men who did regular exercise lived 5 years longer! – By Daniel Wellard, Physio4Life PT and Nutritionist

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

How can we prevent ourselves falling into the obese category? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

“Faye Burge gave me feedback on my lifestyle habits and how to change them which no other physio has in the past. Its made a lasting impression on me” – Amy Cowling Testimonial

The two best exercises for BELLY FAT LOSS – Shared by Daniel Wellard, Physio4Life PT and Nutritionist

Does my bum look big in this? – Glutes need some isolated attention to remind them of their role! – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Last few days of preparation before the race day… Three and a half days and counting…By Physio4Life Senior Physiotherapist, Jade Blake

‘Get to gym and squeeze that butt. Or watch you favourite sporting team in a big match. That’s enough to get the butt clenching!!!!’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Are you the type of person who finds it difficult to get out of bed? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Daniels Saturday Morning Boot Camps – Get up and exercise! – Daniel Wellard, Physio4Life Personal Trainer & Nutritionist

Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Improve your chances of shifting 5 kg – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! 😉 – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Fasting for weight loss: a An effective strategy or latest dieting trend? With over half of the population of the United Kingdom and other developed countries being collectively…

Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors

Starting your dreaded marathon training in the cold…..By Physio4Life Senior Physiotherapist, Jade Blake

Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…

Daniel Wellard share an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’

Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life

Pilates and Yoga …. They are the same…right..?

“The advantages for me in seeing a physiotherapist at Physio4Life include the range of therapeutic interventions that I can have” – Lovely client testimonial for Faye Burge, Physio4Life Senior Physiotherapist

Misdiagnosis of Headaches, How Can Physiotherapy Help? – By Physio4Life Senior Physiotherapist, Victoria Samson

Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake

A happy Boot Camper Testimonial!

Injury…….. Ice or Heat? – By Physio4Life Senior Physiotherapist, Liam Goode b

Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake

‘Cannot recommend Faye Burge enough for a rounded and understanding approach – excellent’

Foam rollering your ITB – By Physio4Life Senior Physiotherapist, Victoria Samson

‘The Frustrated Runner’ – By Physio4Life Senior Physiotherapist, Sam Downer

I not only feel much more aware during and after sport, I also feel I can go the extra bit on long workouts- happy times!

‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer

‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode

‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson

‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist

Frozen Shoulder

Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Jade Blake, Senior Physiotherapist at Physio4Life

Why Do Runners Get Frontal Knee Pain?

‘Hamstring Strains’ – By Physio4Life Senior Physiotherapist, Jade Blake

CYCLING: Reducing the risk of common injuries

Stretching Vs a Dynamic warm up

Running Injuries: Achilles Tendinopathy

Work…More Than Just A Pain!? Posture Article by Faye Burge

‘My back feels so much better – All I needed were your excellent exercises’

I am extremely grateful to Liam for the Treatment. Though we could cover only three sessions, the benefit derived was tremendous. Physio4life is very lucky to have someone like him.
I wish him and all of you luck.

Exercise Metabolic Test