At Physio4Life massage is seen as a vital treatment modality in boosting someone’s overall quality of life – There are often may questions surrounding massage. Before choosing your massage, there are a few things you may want to consider.
Which type massage is the best choice for me?
Sports massage:
This isn’t just for the athletic sports population! Sports massage encompasses a combination of tissue manipulation, trigger point therapy, compression techniques with targeted joint mobilisation aimed at improving range of movement and relieving muscle tension.
How does it work? The benefits of sports massage are predominately down to the increase in blood circulation. The increase in blood delivery causes an increase in the delivery of oxygen and nutrients to the muscles. In turn, the increase in circulation can enhance muscle recovery and relieve tension.
Sports massage is ideal for those chasing a personal best and boost their physical performance.
Deep tissue massage:
Does what it says on the tin. The focus of a deep tissue massage is to get into those areas of tension using a targeted and firm approach. The massage therapist will apply a firm pressure along the length of the muscle fibre to break down adhesions and release specific areas of pent-up tension. This choice of massage may not be suited for all however has been shown to be an effective treatment for those with dealing with chronic pain.
How frequently should I have a massage?
This very much depends! Massage is most effective when delivered in weekly blocks. Depending on your condition, your massage therapist may want to start with an increased frequency in the first few weeks in order to reap its benefits, before tapering down. This is will be best discussed during an initial consultation in order to develop a personalised plan.
What are the side effects?
Massage is a safe and beneficial treatment modality for most, however there are a few things you may experience. Some people may experience some dizziness when getting up from the massage after a prolonged period of lying down. Other side effects include nausea, headaches, and tiredness. Muscle soreness is also reported which can last up to a day or two before settling.
Massage top tips:
Drink plenty of water before and after your massage.
Sit on the end of the bed for a few seconds before standing up to allow your blood pressure to stabilise and prevent dizziness.
Take the rest of the day nice and easy, a light walk would go down a treat!
Come equipped with any relevant past medical history your massage therapist needs to be aware of.
Make your massage therapist aware of the pressure you would like and your previous experience with massage.
Don’t be afraid to ask your therapist questions!
Top 10 benefits of a massage:
- Relives stress
- Reduce muscle tension and pain
- Lower blood pressure and heart rate
- Enhance exercise performance
- Increased joint range of motion
- Improved sleep quality
- Effective in managing lower back pain
- Quicker recovery
- Improves mood
- Improves circulation
Massage Therapy at Physio4Life Putney
Physio4Life in Putney offers a comprehensive range of massage therapy services designed to enhance well-being, relieve tension, and support physical recovery. Our highly trained massage therapists specialise in various techniques, including deep tissue, sports massage, and relaxation therapy, to help with muscle recovery, pain relief, and stress management. Whether you’re dealing with sports injuries, chronic pain, or just looking to unwind, our tailored treatments cater to each client’s unique needs to promote optimal health and wellness.
How to Contact Us:
To schedule a session or inquire about our massage therapy services, reach out to us:
- Phone: 020 8704 5998
- Email: admin@physio4life.co.uk
- To book Online: Click
Visit us at Physio4Life, Putney, for a rejuvenating and therapeutic massage experience tailored just for you.